When you want a peaceful sexual excursion without the interference of the phone sex operator, you may try these hacks to make the experience memorable.
Start With a Massage. It almost seems too easy but massage is a great way to rev up a sexual encounter. Massages help people relax – which can mean the difference between great sex and no sex at all — and the skin-to-skin touching adds intimacy. Plus, massages can improve circulation, a vitally important function for successful sex. A back massage is a particularly smart place to start. And remember to keep disturbances like phone sex operator calls at bay during this crucial time.
Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.
Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.
Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.
Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.
Don’t give up. If none of your efforts seem to work, don’t give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she may suggest you consider a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.